Middle Eastern-inspired butternut squash and black rice pilaf

Today’s mission is to cram the maximum number of breast cancer friendly foods into one recipe that suits all diet preferences.

Duck, walnut and pomegranate salad

I’ve been a Riverford customer for ever, or so it seems. My account tells me I’ve ordered from them 273 times (22.75 years of weekly orders) which means I placed my first order shortly after my diagnosis of breast cancer. They’ve been an important part of my drive to stay healthy: never more so than

Whole Sea Bream with Rocket, Rosemary and Garlic Pesto

I needed an uber-simple but ultra-healthy supper last night. Hubby was going to yoga (very impressive) and I was very tired. Fish and broccoli was the plan, but how to make it delicious as well as speedy?  Here’s what I did:

An Italian Picnic

We’ve just returned from a few hot and heady days in Rome enjoying some delicious food –and arrived home in time for an English heat wave.

Power Lunches: two weeks of healthy ideas

This post is for everyone who works in an office and wants to take their own delicious low carb, gluten-free, dairy-free lunch with them.